Many people complain of suffering from pain in the knee joints. Unpleasant sensations can occur occasionally, after overload and daily wear. There are often injuries - they can be received during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. Provides a sliding surface and cushions shocks. Pain occurs due to damage to various knee structures.
The patient may be disturbed not only by pain in the knee joint inside or outside, but also joint stiffness, reduced mobility. When the knee is bent, the lateral movements are incorrect, it is impossible to bend the leg completely. External changes may be present: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injuries and damages;
- Dislocations, sprains;
- Rupture of discs and ligaments;
- Knee fractures.
If an injury has occurred, it is very difficult to diagnose on your own. When the pain does not go away and external changes occur, you should definitely go to the doctor.
The cause of pain can be overload. Injuries occur due to repeated movements, prolonged pressure on the knee, physical exercises.
Swelling and discomfort may occur after exercising, cycling, jumping and brisk walking.
Pain in the knee joint as a result of restarting can occur when walking, and is explained by the following reasons:
- Inflammation of fluid sacs;
- Rupture or inflammation of tendons;
- Wrinkle formation in ligaments and thickening;
- Inflammation or irritation of fibrous tissue from the outside.
The causes of knee pain can be more serious:
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
Treatment of knee joint folk remedies
Folk remedies will help eliminate swelling and reduce discomfort. Effectively removes salt from the body bay leaf. Pour 25-30 leaves with boiling water (400 ml) and cook for 5 minutes. Infuse for several hours, strain and take in small sips. The entire amount must be drunk within 12 hours.
Treatment is continued for 3 days. After that you have to take a break for a week and repeat the course. Before taking the decoction, you should clean the intestines, otherwise allergic release may occur.
When the salts begin to actively dissolve, the amount of urination will increase. Such treatment needs to be carried out several times a year.
For pain in the knee joint, there is another effective and tasty folk remedy - aspic. Restores cartilage and synovial fluid, slows the development of osteoarthritis. Jelly contains a lot of collagen and proteins that are necessary for maintaining the integrity of bones, ligaments and cartilage - this is a type of binding material. Any dishes with gelatin are suitable for treatment. Helps to restore the musculoskeletal system, prevents joint deformities.
Trace elements and vitamins found in jelly strengthen ligaments and maintain muscle tone. You can use pork or beef, chicken, turkey to prepare this dish. Pour water over the meat and keep on low heat for a few hours until the soup starts to stick to your fingers. Do not add water during the cooking process.
At the end of cooking, the soup needs to be peppered to get a taste, you can also add garlic. Drain the liquid, separate the meat, arrange it in portions and pour over the soup. Containers should be kept in the refrigerator until they harden. To be effective, this dish must be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To make up for these substances, include cooked or stewed cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take on an empty stomach with orange juice;
- Cook the cartilage until completely softened. In the soup add bay leaf, peppercorns. Take 50-70 ml daily, diluted with water in a ratio of 1: 1;
- Boil your paws and eat two or three things on an empty stomach, be sure to drink water with lemon.
Sunflower knee treatment
Sunflower root, if used properly, effectively removes salts that accumulate in the joints. It is especially useful for those people who spend a lot of time in a sitting position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and cook for 10 minutes. Cool, strain and drink water together to quench your thirst.
Knee joint treatment "Golden mustache"
Scientifically, this plant is called fragrant kaliziya. It is used not only for knee pain, but also for cardiovascular diseases. To speed up the process of cartilage regeneration, it is necessary to combine it with other means that have a similar effect. You can take a field tail.
Mix the juice squeezed from the plant with any cream based on animal fat. The proportions are 3: 1. The composition must be rubbed into the problem area or applied as a compress.
A compress of "golden mustache" tincture will relieve pain. Soak the gauze and put it on the wrist, fixing it with a bandage. You can take it off after half an hour.
Knee joint treatment "Lecithin"
Cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissue. The composition includes acetylcholine - a substance that ensures the transmission of nerve impulses.
Take one tablespoon daily with water. The duration of treatment is one month. To enhance the effect, "Lecithin" should be consumed with egg shell - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before removing the shell, the eggs must be thoroughly washed and dipped in boiling water. It should then be chopped and added to dishes. In periods of exacerbation, the dose should be 8 grams, and after exacerbations 4-5 grams per day for two weeks.
Recipes for knee pain
Pour rye grains (250 grams) with water (2 liters) and boil for a few minutes. Add honey (kg), vodka (500 ml), barberry root (3 teaspoons). Mix everything well and leave in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, petroleum tincture helps to remove swelling and discomfort. It is necessary to wipe the joints several times a day, make lotions. It can be combined with pine infusion. A teaspoon must be drunk before meals in the acute period of the disease.
Grind a kilogram of horseradish, pour water (4 l) and boil for 5 minutes. When the product has cooled, add honey to taste. Drink a glass daily for a month.
You need to include calcined cottage cheese in your daily diet. You will need potassium chloride and milk to prepare it.
Heat half a liter of milk to a temperature of 50-60 degrees, pour one and a tablespoon of calcium. After the product thickens, remove the sherpa from the heat and pour the mass into a sieve, cover with gauze. In the morning, the curd is ready to eat.
Add 250 grams of pre-chopped wild chestnut to a bottle of vodka. Leave for 14 days, shake daily.
Sick places should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of damage and assigns loads according to their indicators. Improperly chosen exercises can make the situation worse.
If the discomfort is very strong, there is tension inside, swelling, redness, then the treatment of pain in the knee joint can be prescribed only by a specialist after the examination.